This includes a great deal of material only taught within the chan family up to that point. Choy li fut descends from shaolin temple boxing originally called chuan fa by the monks who practiced it. All you need to know about choy lee fut kung fu choy lee fut is an extremely popular system in their country of origin guangdong. Like most other kung fu styles choy li fut has sticking hands which is a form of trapping that confuses your attacker. In order to equip readers with a deeper understanding of the basic techniques of choy lay fut kung fu, the author sets up an extraordinary learning shortcut. This book is a testimony that the journey begins with the physical and evolves toward the spiritual.
Choy lee fut is based on the teaching of choy and lee, two of the five elders of shaolin. His last name can be spelled li or lee, but no one spells that last name lay. Choy li fut forms list plum blossom international federation. Download choy li fut kung fu pdf free shared files from downloadjoy and other worlds most popular shared hosts. Founded lee koon hung choy lay fut kung fu in 1968. Each dummy set trains specific techniques or is used to condition certain parts of the body. Wing chun comes from a nun who escaped the burning of the temple. Choy li fut couplets and poem plum blossom international.
One spelling is choy lay fut, where lay is the standard sound for the proper name li. Choy lay fut kung fu is a martial art with a history of more than a hundred year. Gung fu method ranges from choy li fut to the butterfly gung fu. We are a martial arts training studio which teaches the choy lee fut kung fu style founded by chan heung. These include noted choy li fut techniques such as the double claw attack and the tiger tail attack, which incorporates feigning movements to distract your opponent. This ranges from wooden dummies, sand bag dummies and even weapon dummies. Learn the little plum blossom siu mui fa form with step by step instructions.
Distant learning program of chan family choy lee fut kung fu, a traditional shaolin kung fu chinese mma training including weapons and wooden dummies. Only the schools listed on this website are accredited chan family choy lee fut and lohan qigong schools. Sacramento kung fu choi lai fut belt level requirements. Choy lay fut ten elements the ten strikes of choy lay fut kung fukumkum a pressing or a slapping deflection. Choy li fut wooden dummy learn in full step by step youtube. Easy to learn and devastatingly effective, choy li fut was the kung fu style of choice for the taiping rebels of the heaven and earth society in their desperate fight against the qing troops.
Choy li futs strengths are striking, trapping, and kicking, with some effectiveness in grappling. Since the 1980s, grand master chen yong fa has opened the treasures of the chan family system to the outside world. Choy li fut couplets and poem grandmaster docfai wong and sifu jason wong teach tai chi and choy li fut kung fu for kids and adults at the hq of the plumblossom federation in san francisco. Watch this selection of videos showing our san diego chan family choy lee fut kung fu in action. In the plum blossom international federation, all these forms are available for students who want to learn more.
The choy lee fut system has 18 different dummy sets. It is an integrated system of knowledge that combines traditional chinese. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. Included is the additional spinning arm often not added to the wooden. Choy li fut kung fu book so much info in this book.
The li in choy li fut comes from the kung fu style of li yuasan. Choy lay fut books archives academy of karate martial. Classes take place in clapton village hall, somerset ba3 4dz tuesday at 7. History of the chan family choy lee fut kung fu system. Choy li fut has some excellent counters to grappling techniques.
Each school has its own teaching forms and one is not required to learn all the forms in the system to complete ones training in choy li fut kung fu. The accredited chan family choy lee fut and lohan qigong schools in mexico are below. This philosophy spawned jeet kun do by bruce lee, american kenpo karate by ed comandante castro ll. Everyday low prices and free delivery on eligible orders. The above is not a family tree as much as it is a representation of shaolin knowledge handed down from monk to disciple and eventually to chan heung.
Its like throwing a cue ball in a sock and swinging it at someones head. The two dummies covered in the choy lee fut pennant hills basic curriculum are. One such monk was choy fook, who fled to the south of china where he later took on a disciple by the name of chan heung. Choy li fut is the only style of kung fu that traveled to thailand to fight the thai boxers and hadnt lost. Choy lee fut is traditional chinese mma the founder of choy lee fut learned multiple styles from his three different teachers and then combined everything he learned into one complete system, leaving nothing out. The chan family follows grand master chen yong fa choy lee futs jeung mun yan keeper of the style. Similar to a parry in western boxing this element is designed to deflect incoming strikes from various angles. Due to the ongoing need and requests of many people on the online forums, we are going to attempt to put together a dictionary of cantonese terms along with their english translations, plus the chinese. The chan family follows grand master chen yong fa choy lee fut s jeung mun yan keeper of the style. This means choy lee fut has techniques that can work for everyone. The last part of the diagram however is the direct line of birth of the chan family. Cai li fo clf international choy lee fut kung fu style. Choy lee fut punches are designed to allow the smaller person more bang and power behind their punches and strikes.
Ng family chinese martial arts association choy lay fut. Our filtering technology ensures that only latest choy li fut kung fu pdf files are listed. This includes a great deal of material only taught within the chan family up. In this instance, lee is another spelling of the name li. Our particular style of choy lee fut as taught to him by his grandfather chan yui chi is a more internal style in comparison to hung sing, buk sing, and even his son chan wan hon chan young fas father. Bruce lee contents 1 founding 2 characteristics 3 forms 4 weapons 5 expansion of the system 6 the four main branches 6. There are several lineages of choy lee fut in the world, each with its own account of their history of choy lee fut, however most recognise chan heung as the originator.
Supported on the force of the five magical animals, the speed and the technique of a good apprentice, we will cross the temple of shaolin until finding the monster and. Learn the complete choy li fut wooden dummy kung fu form in detail. Choy li fut wall bag form slow choy lee fut kung fu demonstration. The dynamic fighting art descended from the monks of the. Choy li fut was named to honor the buddhist monk choy fook, cai fu who taught him choy gar, and li yausan. This article is based on a short form used at our school to introduce 4 stances used in our style choy lay fut.
Choy lee fut is one of the most well rounded systems of gong fu in existence today. Grandmaster lee koon hung lee koon hung choy lay fut. This proud heritage extends to the modern day, where the prowess of choy li fut fighters remains unquestioned throughout hong kong and south east asia. Drilling energy is kinda how my sifu likes to describe yin power. Fut ga therefore includes the teachings of the three previously mentioned teachers. The destiny has decided that the last hour for the good has arrived, because the yellow devil seized the original manuscript where cheng heung wrote the art of the choy lee fut. All you need to know about choy lee fut kung fu 1 by martins, sifu rolando isbn. The academy of karate martial arts supplies martial arts supermarket is one of the largest martial arts supply companies in the usa and has been serving martial arts enthusiasts for over 26 years. Choy li fut cantonese, also spelled choy lay fut and choy lee fut or cai li fo mandarin chinese. Full body dumbbell workout routine at home pdf kayaworkoutco workout plans dumbbells workout plans dumbbell.
Gung fu method ranges from choy li fut to the butterfly. All you need to know about choy lee fut kung fu martins, sifu rolando on. The list below is not the teaching curriculum of the choy li fut system. I read an article with illustrations in an issue of karatekungfu magazine from 1996 that showed how a choy li fut fighter could injure and resist a grappler.
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